sexual knowledge

Food can cause not only a feeling of hunger, but also a desire to have sex. Surprised? Then you definitely need to get acquainted with the list of products that positively affect the quality of intimate life.

A woman, unlike a man who is ready for sex almost always and everywhere, needs the right mood for an intimate process. Many nuances, such as mood, emotions, weather, menstrual cycle, stress can drastically affect a woman's sexual desire. The diet is no exception. So, what foods contain all the necessary vitamins, minerals and other useful nutrients for good sex?

Foods with unsaturated fats

Omega 3 fatty acids are a must-have in your diet, especially for women. One of the factors that positively affects sexual attitude is women's self-esteem. If the fair sex is healthy, young and beautiful, then she is confident in her attractiveness, which means she is ready to conquer new heights of intimate life. Foods containing unsaturated fats and Omega 3 contribute to the improvement of women's health. These substances strengthen hair and nails and make the skin more elastic. They are found in flax seeds, nuts, sea fish, avocados. From now on, you should definitely dress all salads with olive oil, not mayonnaise, if you are in the mood for a stormy night.

Protein products

Protein is not only a building material for all the cells of our body, but also a strong sexual stimulant. It fills the body with energy and gives strength for physical work. But here we must take into account that the protein should be light. That is, instead of long-digesting red meat, it is better to choose chicken protein, fish meat, or chicken eggs, the yolk of which contains a number of B, D, E, K vitamins, calcium, magnesium, potassium, phosphorus, zinc - in a word, everything that necessary for healthy sexual development of the body. Caviar is another source of light protein and a whole complex of "exciting" vitamins.

Products with magnesium

During the intimate process, the nervous and muscular systems are actively involved. Magnesium is an element that can strengthen muscles and muscle tissues, make them more elastic and resilient, and also prevent overexertion and cramps. It is found in large quantities in foods such as bananas, sunflower seeds, sesame, buckwheat, seaweed.

Foods with Vitamin D and… Sunshine

Did you think holiday romances were random? This is nothing but another law of nature: more sun - more desire to make love. Vitamin D is actively produced under the influence of ultraviolet rays. Therefore, if you feel a decline in sexual energy, be sure to go to a seaside resort for an abundance of sunbathing. Also, try the local fish and seafood dishes, which are also rich in this vitamin.

Products with B vitamins

The process of excitation is carried out due to nerve conduction, the work of which is very strongly influenced by B vitamins. Therefore, it is very important to eat beans, cereals, herbs, carrots, onions, cauliflower and green vegetables - they contain vitamins B1, B6, B12 and others , which have a beneficial effect on nerve impulses and the brain as a whole.

Foods with vitamin E

Vitamin E is deservedly considered the "vitamin" of beauty in women, but its value lies not only in this. Without foods containing a sufficient amount of vitamin E, the normal functioning of the genital organs and the entire reproductive system as a whole, as well as the production of some important hormones, is impossible. Therefore, it is worth including pine nuts and almonds in the diet - the main sources of this vitamin.

Herbs and spices

Like any dish, seasoning sex can only be embellished. Spices such as curry, mint, vanilla, saffron, ginger, nutmeg, cinnamon, basil and even mustard will help add “notes of passion”. These spices have a beneficial effect on the healthy functioning of the gonads, plus they contain essential oils, which is why they have such an effective effect on the intimate process. Spices are great aphrodisiacs. As for cinnamon, mint and vanilla, scientists have long determined that the smell of these spices alone can awaken passionate desire in both sexes.

Fruits and berries

In fact, all fruits have a beneficial effect on the functioning of intimate organs, skin condition and even mood. Citrus fruits will add energy and tone to your body, it is also good to include apples (seasonal) in your daily diet. It is worth being careful only with grapes, as it has the ability to ferment in the stomach and cause discomfort, distracting from the intimate process. Berries such as blueberries, currants, blueberries and cranberries will saturate the body with antioxidants and make sex more enjoyable at times.

Chocolate and cocoa

Not only is chocolate itself an object of taste pleasure, but it also contributes to the production of pleasure hormones - endorphins. Dopamine, another hormone that affects women's sexual desire, is also produced by cocoa beans. If you allow yourself some dark chocolate with a high cocoa content (more than 70%) before sex, then you can reveal new facets in yourself and your partner!