sexual knowledge

A trained pelvic floor strengthens the inner center and makes sex more intense – for both partners. Targeted training and uncomplicated exercises for everyday life – just fifteen minutes a day are enough to achieve noticeable effects.

PELVIC FLOOR – REGULAR TRAINING FOR A NEW FEELING OF SEX

If you want to feel your partner more intensively and want to experience wonderful orgasms, you should pay special attention to your pelvic floor. Already fifteen minutes of "training" a day are enough to achieve lasting effects.

PELVIC FLOOR EXERCISES

EXTREMELY SIMPLE AND EXTREMELY EFFECTIVE

Love balls or pelvic floor balls are a very effective training device for the pelvic floor muscles. FUN FACTORY offers the smart balls in two variants – one for beginners and one for advanced users. At the beginning you start the training with only one ball and then switch to the training with two balls. So you can either do small exercises with the love balls, or simply wear them for up to 30 minutes at a time in everyday life, because even in everyday movements the pelvic floor is trained in a playful way. Through even and fast rotation of internal balls, the perception of the inner muscles is trained, so that the sexual experiences for both partners after training become many times more pleasurable and passionate. .

TIPPS & TRICKS FÜR DEN ALLTAG

In addition to love balls, there are other easy-to-implement tips and tricks for everyday life that strengthen the pelvic floor. The most important thing is that you regularly incorporate the small training sessions into your everyday life. The good thing is that you can usually pursue another activity completely undisturbed.

The following tips additionally train the pelvic floor: Proper lifting is best done slightly wide-legged, a little wider than hip-width. Bended knees and straight back – you can't go wrong like that. Coughing and sneezing always in an upright position. It is best to cough or sneeze backwards over the shoulder. Drinking a lot is also considered a real insider tip when it comes to the pelvic floor, because a filled bladder trains the muscles. On the toilet, tilt your upper body back slightly and - even if it sounds strange - rocking back and forth slightly. The pelvic floor is happy. Those who regularly train with love balls at the same time will soon shine with noticeable effects.