How to use Kegel balls and why you need them
Kegel balls (aka Ben Wa balls) are not a new invention. Such things have been used by people for centuries to strengthen the muscles of the vagina and pelvic floor. The creators of the balloons are in favor of an individual approach - toys are available in different sizes.
If Kegel balls had only a health function, the world would not go crazy over them so furiously. Balls are also known for their ability to enhance sexual pleasure. Therefore, they are also called Venus balls, geisha balls, orgasm balls, etc.
With the release of the famous “Fifty Shades”, the popularity of simulators has increased even more. Sex enlightenment is making leaps and bounds around the world, and people are becoming more and more interested in how to make their sex life healthier, brighter and happier.
Bought balloons and don't know what to do with them? Or are you still tormented by doubts and do not know whether to make a purchase? Exhale and relax - now together we will find the answers to your questions.
Who needs them?
Any exercise carries certain risks. Kegel exercises can lead to tears, muscle strain, and soreness and discomfort.
With the use of balls, everything is exactly the same. Is it possible to minimize the risks? Yes, if you pick up the balls of the weight and size you need and do the exercises correctly.
It would be useful to consult with a specialist. In what situations is a visit to the doctor required? If you:
Are pregnant or recovering from childbirth;
Are you suffering from pain or infection?
Recovering after gynecological surgery;
You are using an intrauterine device or menstrual cup.
In the above cases, consultation with a gynecologist is a mandatory item before starting the exercises.
What to do with balloons?
Have you got some exercise equipment but have no idea where to start?
To begin with, the balls should be thoroughly washed with water and antibacterial soap. Lay them out on a clean towel and let dry.
Wash your hands with soap.
Rub a sufficient amount of water-based lubricant into the balls to make them easier to insert.
How to insert them?
Make sure you apply enough lube to the vaginal opening to help minimize discomfort when inserting the balls.
Then proceed as follows:
Lie down in a comfortable position.
Slowly insert the first ball.
Kegel balls are most often connected to each other with a small piece of plastic or string - carefully insert it inside.
Slowly insert the second ball.
The balls should be inserted as deep as you feel comfortable. If your model has a cord or a removal loop, make sure it stays outside and not tucked in.
Tighten your pelvic floor muscles to keep the balls inside, and you're good to go.
The balls should hold well inside. If one of them is about to fall out, gently push it deeper into your vagina.
What will be your feelings? There is no single answer to this question, since everyone is individual. The sensation of having the balls inside may become more intense when moving – walking, bending over or raising your arms.
Once you learn how to handle the balls connected with a rope (plastic), you can go up a level and purchase a set of balls that are not connected to each other.
When they are inside
Your further actions depend on the goals you are pursuing:
I want to strengthen my muscles
When you are comfortable with regular balls, get the weighted version. Your workouts will be taken to the next level.
Preparation and technique:
Lie on your back and insert the balls. Make sure there is enough lubricant.
Tighten your pelvic floor muscles to lift and compress the balls.
Hold the muscle tension for 5 seconds, then relax for 5 seconds.
Repeat 5 times.
Do three sets a day.
I want to enhance the pleasure of masturbation
Kegel balls are used in a very different way than conventional sex toys. But they can exacerbate the sensations of clitoral stimulation and other erogenous zones.
Use the following ideas:
Lying on the bed, insert the balls into the vagina and start squeezing the pelvic muscles. When you are sufficiently excited and lube is released, start exploring your erogenous zones.
Insert the balls into your vagina and pick up your favorite vibrator. While squeezing the pelvic muscles, bring the vibrator to the clitoris and vagina.
I want to play with a partner
Do you want to increase sensitivity during vaginal sex? Kegel balls will come in handy.
You can insert them before you go on a date (feel like Anastasia Steele) or make them part of the foreplay. The longer the balls are inside, the more aroused you will be.
The main thing - do not forget to pull out the simulator before sex or the introduction of sex toys.
The balls can be left inside during vaginal sex if you already have excellent control over them - the sensations during friction will be more intense.
If you leave the balls inside during anal sex, the sensations will be unusual and vivid due to the stimulation of the G-spot.
A separate warning for adventurers and experimenters: do not insert balls into the anus. They are not designed for this and can easily get stuck. For anal games, purchase special beads, plugs, plugs, etc.
How to get them out?
You can leave Kegel balls inside for up to six hours.
If the balls have a connecting thread:
Lie down on the bed;
Apply lubricant to the vaginal opening;
Pull the thread slowly.
If the balls are not connected to each other:
Stand with your legs slightly apart;
Bend your knees, squatting down;
Squeeze your vaginal muscles and push out the exercisers.
If you're having trouble, stay calm. Add more lubricant. If necessary, you can cough, move, and even jump up and down to help your muscles relax.
How to clean and store them?
Pay due attention to this point - if the ball is cleaned and stored in a mess, you can easily pick up an infection.
After you have pulled out the balls, you must:
Wash them with warm water and soap;
Pat them dry with a towel and leave to dry.
Put the balls in a secluded place.
Are there any risks?
In general, Kegel machines are considered safe. But there are a few things you should keep in mind.
Tighten your muscles for no longer than 5 seconds and be sure to give them a break - just for at least 5 seconds. Do not keep them inside longer than 4-6 hours. Otherwise, you risk causing muscle strain.
As mentioned above, the balls must be thoroughly washed before and after each use. And if you begin to experience discomfort, pain, unusual odors and discharge, be sure to consult a doctor.
What balls to choose?
If you are a beginner, start with lightweight plastic or silicone models that are attached to each other and have a removal cord. Stop at a set of two balloons (there are sets of three or more).
Then you can switch to larger or smaller balls, glass or metal.
You can buy Kegel balls in the nearest sex shop or order online delivery. You don't even have to look for online stores for adults to do this - Kegel trainers can be found on Amazon.